Food and mental health, an insightful blog by Nimue Brown.
Brain chemistry informs our moods and thinking processes. That chemistry depends on what comes into our bodies. The person who has an inadequate diet is much more vulnerable to mental health problems. Good food is also essential to a physically well body. A good immune system, and the means to heal and repair, all depends in part on what we eat. The energy to be active, or just to get through the day depends on what we eat. If you aren’t eating properly, the resulting poor health will have a knock on effect on your mental health.
The single biggest cause of poor diet, is poverty.
These are not radical thoughts on my part, there’s lots of information out there about all of these things. What there isn’t, is the political will to deal with any of it. Food is a luxury to be sold at the highest price you…
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